Skill: Knees to elbows
Strength: Pushup Ladders
Four rounds for time of:
20 Medicine ball squat cleans
20 Split squat jumps (10 each leg)
20 Dumbbell snatch 10 reps each side
FACT: A group of frogs is called an army
Strength: Pushup Ladders
Four rounds for time of:
20 Medicine ball squat cleans
20 Split squat jumps (10 each leg)
20 Dumbbell snatch 10 reps each side
FACT: A group of frogs is called an army
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