Tabata Superman/Plank
"HELEN"
3 ROUNDS
400m Run
21 KB Swings
12 Pullups
"HELEN"
3 ROUNDS
400m Run
21 KB Swings
12 Pullups
FACT: The filming of the movie
'Titanic' cost more than the Titanic itself
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TRAINING HOURS
Mon-Tue Thu-Fri 5:30AM, 7AM, 9:15AM
Tues and Thurs 5:00pm
Saturday- 7:45AM
Wednesday & Sunday- Rest Day
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Downtown Phoenix group and personal training using CrossFit methodology
Class times
TRAINING HOURS
Mon-Tue Thu-Fri 5:30AM, 7AM, 9:15AM
Tues and Thurs 5:00pm
Saturday- 7:45AM
Wednesday & Sunday- Rest Day
$125/month
PRIVATE COACHING AVAILABLE
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CrossFit Running & Endurance Coach
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CrossFit Nutrition Coach
Personal Trainer NPTI
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