Closing off the week by putting it all together......
100m Run
20 Box Jumps
30 Handstand push-ups
40 Pull-ups
50 Kettlebell swings
60 Sit-ups
70 Burpees
800m Run
FACT: Kentucky Derby is referred to as "The Run for the Roses," because a lush blanket of 554 red roses is awarded to the winner each year
Posts
No comments:
Post a Comment