Tuesday, December 8, 2009

Tuesday, December 8th


5 minutes of double unders max reps or practice

Five rounds for time of:
5 Deadlifts
10 Burpees


Fact: Each year, 30,000 people are seriously injured by exercise equipment.
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4 comments:

  1. UnknownDecember 8, 2009 at 12:04 PM

    Hey Emily! Overslept because my power went out with the storm and alarm didn't go off, but Liza said there was a great warm up this morning. Could you send it to me? Thought I'd try to do it tomorrow morning instead. See ya Thursday!

    ReplyDelete
  2. EmilyDecember 8, 2009 at 3:30 PM

    I had a feeling that was the case.
    Here is the warmup, some equipment required.
    Row-1 Minute
    Pillar Bridge (plank)-1 minute
    Bandwalks- 1 minute
    "Bottom" hold overhead squat- 1 minute

    Repeat 3 times.

    ReplyDelete
  3. Tiny Advertising & DesignDecember 8, 2009 at 6:17 PM

    Make that 30,001! =)

    ReplyDelete
  4. UnknownDecember 9, 2009 at 4:19 PM

    Ouch! Sounds like fun...I'll shoot for 30,001 :)

    I've been feeling pretty cruddy the last couple of days so might not make it in tomorrow, but will play it by ear. Thanks for sending!

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