Deadlift 3x3
A bit about general physical preparedness, be prepared for anything and for the workout to change at anytime!
FACT: It takes about 63,000 trees to make the newsprint for the average Sunday edition of The New York Times.
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Isn't that really called flexible? Which I am always pretty flexible - except when it comes to stretching. =)
ReplyDeleteFlexibility is one of the ten areas of fitness
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