REST DAY
Ice your back if it is tight from the deadlifts yesterday.
Don't forget this Saturday at Turf Paradise. There are 9 races; first race is at 12:25 and the last race is at 4pm. Please bring your friends and family, kids are welcome. Here is the website if you would like more information TURF PARADISE.
Fact: Horse racing is the second most widely attended U.S. spectator sport, after baseball
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