December 24th, 2009

For time:
100 Squats
10-9-8-7-6-5-4-3-2-1
Body Blasters or Pushups
Situps
100 Jumping Jacks

The 10-1 is in a ladder format, 10 blasters/10 situps, 9 blaster/9situps....down to one. Couple options, you can do the body blasters without the pushup, you can do with the push up and if you want you an do a three part ladder body blaster, pushups, situps. 100 air squats should be done quickly, unbroken and always to full depth.

Reminder: The workouts posted over the break are suggested, if you need a break take the break there are plenty of days to workout. Breaks are needed and without them even the best athletes will burn out. Enjoy your holidays!!

FACT: Motorists who talk on cell phones are more impaired than drunk drivers with blood-alcohol levels exceeding .08! *Neither is recommended.