Two more days of holidays and training begins again. Saturday Jan. 9th following the workout I will be talking about the zone diet, the concepts of how it works, how to calculate blocks and sample meal planning. There is no additional charge, my holiday gift to you!
Workout:
Mark a spot 6" above reach. Perform 30 vertical jumps hitting the target then max hold pillar bridge aka plank. Perform 3-5 of this sequence, rest as needed between rounds.
Fact 1: About half of all Americans are on a diet on any given day
Fact 2: 96 billion pounds of food is wasted in the U.S. each year
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