Pull-up Ladders
800m Run
30 Knees to Elbows
30 Body Blasters
20 Kneeling Squat Jumps
20 PVC Pull Thru Sit-ups
10 Clapping Push-ups
10 Med Ball Squat Cleans
**Nothing today will be for time. Focus on form, depth and comprehension of skills.
FACT: Pollen never deteriorates. It is one of the few natural substances that lasts indefinitely.
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