20 Min AMRAP:
5 Dips
10 Single Leg Squats
15 Situps
5 Pullups
10 Pushups
15 Air Squats
For those on vacation most of this workout can be done anywhere.
FACT: The most pushups ever performed in one day was 46,001 (it was by Gayle..JK)
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Hey guys...I just wanted to let you all know that registration for the 2010 crossfit games will be open this Wednesday! http://games2010.crossfit.com/
ReplyDeleteIs anyone planning on doing this?