Dip Ladders
Reverse Hypers/Back Extension
7 Rounds:
5 Handstand Push-ups
10 Strict sit-ups (no arms/feet flat to the ground)
15 Air squats
FACT: All coffee is grown within 1,000 miles of the equator.
12/7/1941 - Pearl Harbor attacked (a day that will live in infamy) 1st Japanese submarine sunk by American ship.
Happy Birthday Larry Bird 12/7/1956
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