For time:
50 Box jumps
50 Jumping pull-ups
50 Kettlebell swings
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press
50 Back extensions
50 Dumbbell thrusters
50 Burpees
50 Double unders
FACT: In Downtown Lima, Peru, There Is A Large Brass Statue Dedicated To Winnie-The-Pooh.
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Hey Emily, are you going to be doing a WOD on Thursday? I'm going to be in town and would love to get some work in if you're available...
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