REST DAY
Hope you guys enjoy your rest days!
I will post an at home workout for Thursday, Friday and Saturday. Training in the gym will start back up Monday, December 28th.
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TRAINING HOURS
Mon-Tue Thu-Fri 5:30AM, 7AM, 9:15AM
Tues and Thurs 5:00pm
Saturday- 7:45AM
Wednesday & Sunday- Rest Day
$125/month
PRIVATE COACHING AVAILABLE
Downtown Phoenix group and personal training using CrossFit methodology
Class times
TRAINING HOURS
Mon-Tue Thu-Fri 5:30AM, 7AM, 9:15AM
Tues and Thurs 5:00pm
Saturday- 7:45AM
Wednesday & Sunday- Rest Day
$125/month
PRIVATE COACHING AVAILABLE
Contact Us
Our Knowledge
CrossFit Level 1 Instructor
CrossFit Running & Endurance Coach
CrossFit Barbell Lifting Coach
CrossFit Kettlebell Coach
CrossFit Nutrition Coach
Personal Trainer NPTI
CrossFit Running & Endurance Coach
CrossFit Barbell Lifting Coach
CrossFit Kettlebell Coach
CrossFit Nutrition Coach
Personal Trainer NPTI
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2009
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December
(26)
- December 31, 2009
- December 29th, 2009
- December 28th, 2009
- December 26th, 2009
- December 24th, 2009
- December 23rd, 2009
- December 22ND, 2009
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- December 13th, 2009
- December 12TH, 2009
- December 11TH, 2009
- December 10TH, 2009
- Wednesday, December 9th
- Tuesday, December 8th
- December 7TH, 2009
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- December 1ST, 2009
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December
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