Hope everyone had a great holiday.
For Time:
Run 1 mile, stop every minute and take 24 steps of walking lunges. *the longer it take to run the more lunges, vice versa.
Reminder next weeks schedule will be Monday and Tuesday (12/28&12/29) at 7am and 9am and Saturday Jan 2nd at the usual 7::45 time.
Boxing Day- December 26th
The name derives from the tradition of giving seasonal gifts, on the day after Christmas, to less wealthy people and social inferiors, which was later extended to various workpeople such as laborers and servants.
The traditional recorded celebration of Boxing Day has long included giving money and other gifts to charitable institutions, the needy and people in service positions.
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