Training on Monday and Tuesday this week at 7am and 9am, Saturday at 7:45am. Regular schedule will be back next year.
Warmup:
Knees to elbows
Back/Hip Extension
800m run
Three rounds for time of:
30 reps Box jump
20 Pullups
10 Deadlift, *bodyweight
Fact: Gardening is said to be one of the best exercises for maintaining healthy bones.
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