Great workouts the last few days. Enjoy the rest day. Make sure you are keeping up with tracking your diet, water and hours of sleep. All of these areas are crucial to health and fitness. If one area is lacking, they are all lacking. Keep that in mind.
FACT: Kite flying is a professional sport in Thailand.
Mark your calenders! Day at the races! Saturday December 12th at Turf Paradise. Races begin at 12pm.
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If you missed a workout this week or a just now getting back from the holiday; there is a workout posted on 11/29. See you tomorrow!
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