Tabata KB/DB Swings
150 Double Unders/Box Jumps
*For every time DUs are broken, perform burpees. 1st break one thruster, 2nd break 2 thruster, 3rd break 3 thrusters.....
Workout will be for time and total number of thruster.
The better you are at double unders, the less thrusters. The worse you are a double unders, the better you will be at thrusters.
**WE WILL BE OUTSIDE DRESS ACCORDINGLY, GLOVES RECOMMENDED**
FACT: About 10% of Jewish households have Christmas Trees.
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do i get the prize for most thrusters today? not my favorite workout :(
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